Do I Have Anxiety?

Anxiety is very common and extremely uncomfortable, but it is also a necessary emotion. So how do you distinguish between useful and harmful? When is it time to ask for help?

5 Things to Ask Before Starting Therapy

You’ve decided that you’d like to give counseling a try, whether for the first time, or coming back to it. Great. So now what? Here are some things to ask yourself before starting therapy.

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