Improve Self-Care to Better Control Anxiety

2018-08-03T02:28:04+00:00By |Anxiety, Self-care|

When I ask someone about what they did this week for self-care, all too often I hear first silence, and then “well... I got a pedicure this week!" Let me say this once: A pedicure does not count as self-care. Instead, it is a higher level of self-maintenance. Deeper self-care, the [...]