EMDR is how I conceptualize how we get from point A (feeling stuck) to point B (ready to take on life) in our sessions. We look at how events in the past continue to effect us in the present. By working through these events from the past through guided eye movements we are able to remove blocks that prevent us from healing past experiences. I continue to utilize EMDR because of the excellent results in healing not just the mental and emotional effects of anxiety, but the physical symptoms as well! If you are looking to find out more, you have a few options:

We’ll discuss EMDR in detail in sessions and how it applies to your unique situation.
If you’d like some more information on EMDR, follow this link. There is A LOT of information, so again, if you have any questions, just ask!

We have quite a few items to cover! Before you ever arrive at the office, you’ll receive an email with some preliminary paperwork, that will help us in making the most of our session. Of course, if you end up having questions about parts of that paperwork, we can always talk about it in session.

Ground rules

Confidentiality, what happens if you run into me outside of the office, what’s the deal with insurance, what’s a treatment plan and most importantly, your rights as a client.

Your reasons for coming to counseling

In order to know where we are going, we have to first know, where you are at this point. What is working in life for you and what is not. Are there symptoms that are particularly uncomfortable, how long have they persisted, etc.

What you want to get out of our sessions

This is one of my favorite subjects, but often one of the most difficult ones to answer. What do you want to achieve in counseling? Ideally, what will your life look like? How will you feel?

Questions you may have for me

Never be afraid to ask questions! It’s important that we address any concerns or worries you may have, so that you can confidently step into the process. I fully understand that asking questions can often bring up anxiety, but I hope to make the experience as painless as possible. I welcome any and all questions and will address them to the best of my ability!

Getting to know each other

The first few sessions are truly about me getting to know you, and for you to get to know me. This time is all about building trust so that when the time is right, you feel comfortable about opening up. We will talk about many things, which will give me a better picture of who you are and what life looks and feels like for you, so we can then build a treatment plan together that will move you toward your goals!