Get unstuck
Build real, lasting confidence from the inside out
With 1:1 EMDR Confidence Coaching I guide you in clearing old patterns and building confidence that actually sticks.
Curious About EMDR Confidence Coaching?
A closer look at what happens and why it works.
With EMDR Confidence Coaching, I help you get to the root of what’s keeping you stuck, so you can clear the blocks, move forward with purpose, and build lasting, grounded confidence.
Who do I work with? And who gets the most out of this?
I work mostly with mid-career individuals (yes, moms, that means you, too!) who are:
- wrestling with procrastination
- feeling awkward or anxious in social situations
- struggling to set healthy boundaries
- finding it hard to communicate clearly
- stepping into, or dreaming about, a new role
- stuck when it comes to following through on plans
If you’ve ever thought, “I know what I should be doing… so why can’t I just do it?” You’re in the right place.
The people who get the most out of this work are those who:
- value consistent support as they work toward their goals
- are truly ready for change
- want guidance that’s not about being told what to do, but shown how (and why) to do it
- are willing to do the in-between-session work
What is EMDR — and How Does it Work in Coaching?
At its core, EMDR (Eye Movement Desensitization and Reprocessing) is a therapy tool. It helps clear out old memories and beliefs that keep us stuck in patterns that no longer serve us.
As a licensed clinician, I’m certified in EMDR and have been using it with therapy clients for over a decade. It’s a straightforward process and it often works surprisingly fast.
Because of my training and extensive experience, I’m able to bring this powerful tool into coaching. Together, we can identify and release the limiting beliefs that are holding you back, so you can move forward with clarity, confidence, and momentum.
Coaching vs. Therapy: What’s the Difference?
The line between therapy and coaching can be blurry, but I have clear guidelines that help us determine whether coaching is the right fit or whether therapy might be a better place to start.
I break our personal journey into three main stages: surviving, maintaining, and thriving.
- Surviving is when it’s hard to get through the day. Maintaining work, relationships, or basic self-care may feel overwhelming. At this stage, a stronger support system like therapy is often essential.
- Maintaining is when life is manageable. Emotions are mostly under control, but something still feels… off. Like you’re doing “fine,” but it’s not fulfilling. If you’re closer to the surviving end, therapy may be more supportive. But if you’re leaning toward thriving, coaching can be a powerful next step. This is where most clients begin.
- Thriving is when you’re not just managing emotions, but using them, even the tough ones, to your advantage. You’re ready to stretch, grow, and pursue big dreams. This is where we do the most expansive work.
What Should I Do If I’m Not Sure Whether to Start With Therapy?
If you’re in the maintaining stage I mentioned above, but not sure what your next step is, I suggest booking a first session with me. We’ll use it to assess what’s right for you.
- If coaching feels like the right path, we’ll already have defined your goals, and we can hit the ground running.
- If therapy is the better fit for now, I’ll help you clarify what you’re looking for so you can walk into that first session with confidence and direction.
The First Session, Demystified (Spoiler: It’s not scary. Promise.)
Yes, you’ll be talking to a stranger (hi, that’s me) but it’s my job to keep the conversation flowing. You don’t need to prepare anything fancy. Just bring a general idea of what you’d like to get out of coaching. I’ll take it from there.
We’ll talk about where you’ve been, where you are now, and where you’d like to go. I’ll ask thoughtful questions to help you tell your story, and then? I’ll mostly listen. Because before anything else, I just want to get to know you.
Clients often say things like:
“Wow, that flew by. We got so much done, and it wasn’t scary at all!”
One important thing to know:
Our first session is about co-creating your roadmap, but it’s also a chance for you to decide if we’re a good fit. If you walk away thinking, “This isn’t quite right for me,” that’s totally okay. Coaching is a meaningful investment in yourself, and I want you to feel genuinely excited about the journey ahead.
Growth isn’t instant. Here’s what to expect
After our first session together, we’ll get to work. How we work depends on your specific goals, but in general, we’ll move forward on two parallel tracks.
One track is goal-focused: we’ll map out where you want to go, what steps will get you there, and which habits or patterns may need to be built, adjusted, or let go of.
The second track is where the deeper work happens. As we move forward, it’s normal to hit internal roadblocks—your system might say things like, “No,” “This feels scary,” or “I can’t see how this will work.” That’s where we bring in EMDR. It helps clear those blocks so we can keep moving forward with more ease—and without dragging self-limiting beliefs along for the ride.
Even with EMDR and a strong plan, growth takes consistency and of course time. I can’t give you an exact timeline because every journey depends on your goals, your circumstances, and how the process unfolds.
That said, if consistency wavers (it happens), it’s never a failure. We simply pivot and start there: rebuilding your rhythm and momentum. Then we pick right back up and keep going.
Challenges? They’re not detours, they’re part of the process. That’s the beauty of coaching: we keep working, adjusting, and moving forward. Together.
But first, let’s get acquainted!
Hi, I’m Stefanie!
I’ve held a director-level role at a Fortune 500 company and spent over a decade as a clinical therapist specializing in building confidence. I’ve been an employee, a manager, and a business owner. But above all, I’m human, which means I get it. Life’s twists and turns are real, and I’m here to help you navigate them.
No matter the path you’re on or the curveballs life throws your way, I can help guide you toward your goals.
When I’m not working with clients, you’ll find me learning (languages, longboard dancing, Korean patchwork), cycling, hiking, painting, or writing.
But what I love most? Helping individuals reach their goals.
Let’s go get yours.
Questions? Let’s talk!
Pricing
1:1 Coaching Session
Online | 50 Minutes