Do I Have Anxiety?
Anxiety is very common and extremely uncomfortable, but it is also a necessary emotion. So how do you distinguish between useful and harmful? When is it time to ask for help?
Anxiety is very common and extremely uncomfortable, but it is also a necessary emotion. So how do you distinguish between useful and harmful? When is it time to ask for help?
Commuting is frustrating, but you can make the time on the road more pleasant, relaxing and productive with just a few small changes.
Self-care is a common term these days. But, good chance, it’s not what you think. Hint: nail care isn’t it. Self-care is about creating connection to your deeper self and about finding your voice.
You’ve decided that you’d like to give counseling a try, whether for the first time, or coming back to it. Great. So now what? Here are some things to ask yourself before starting therapy.