Do I Have Anxiety?
Anxiety is very common and extremely uncomfortable, but it is also a necessary emotion. So how do you distinguish between useful and harmful? When is it time to ask for help?
5 Ways to Reduce Stress While Commuting
Commuting is frustrating, but you can make the time on the road more pleasant, relaxing and productive with just a few small changes.
Increase Self-Care to Decrease Anxiety
Self-care is a common term these days. But, good chance, it’s not what you think. Hint: nail care isn’t it. Self-care is about creating connection to your deeper self and about finding your voice.
5 Things to Ask Before Starting Therapy
You’ve decided that you’d like to give counseling a try, whether for the first time, or coming back to it. Great. So now what? Here are some things to ask yourself before starting therapy.